Spin 1:🧘‍♀️Take 5 deep belly breaths - Flip your nervous system’s “rest + digest” switch

Spin 2: 🍵 Sip a cup of herbal tea - Ginger, chamomile, peppermint = gut heroes

Spin 3: 📝 Write 3 things you’re grateful for - Stress down, mood up, gut happy

Spin 4:🚶‍♀️ Walk 10 minutes after a meal - Better digestion + bonus fresh air

Spin 5: 🥕 Eat a fermented / fiber-rich food - Kimchi, yogurt, chia pudding-guts love them

Spin 6: 🎧 Dance/stretch to your fave song - Move your body = shift your mood